If you are feeling distressed you may want to see someone as soon as possible. The therapist you choose will make every effort to accommodate you, but if he or she is not able to offer you an appointment, our Referrals Manager will try to assist you. The initial Consultation
Once you have chosen a Foundation therapist on the list or through the Referral Service, getting in touch does not mean you have to make any commitments straight away. Whether you are interested in individual or group therapy, most Foundation therapists will offer you an initial consultation before you make any decisions. This is valuable in itself and will give you an opportunity to ask questions, discuss what you hope to achieve, and give you a sense of how therapy feels and how the therapist works.